How To Twerk On The Floor: Twerk Tutorial

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???? How to Pop and Drop on the floor:
- Warm up properly
- Put on knee pads
- Stand on your hands and knees (listen to cues in videos)
- Keep your core engaged (to protect your lower back)
- Arch your lower back and rotate your hips up, to pop
- Assist this movement by closing your knees a little
- Bring your spine back to a neutral position, dropping your hips dow
- Assist this movement by opening your knees a little

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