How To Twerk In A Split

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???? How to twerk in a split:
- Warm up properly
- Put on knee pads
- Stand on your hands and knees
- Drop your hips to the floor
- Bring one knee forward
- Straighten the leg and get into a fake split
- Use back knee, back foot, and front heel as anchor points
- Use your hands to push your hips off the floor and slightly arch them
- Smash hips down on the floor repeatedly and feel accomplished ;)

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